Kinda Vegan by Adams Media

Author:Adams Media
Language: eng
Format: epub
Publisher: Adams Media

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Per Serving:

Calories: 295

Fat: 13 g

Protein: 15 g

Sodium: 624 mg

Fiber: 5 g

Carbohydrates: 22 g

Sugar: 9 g

SPAGHETTI SQUASH DINNER

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Veggie pasta is a delicious staple. Using a food processor, you can grate carrots or zucchini into pasta-like shapes, plummeting your caloric intake while still enjoying your favorite macaroni dishes. In this case spaghetti squash, when cooked, scrapes out into the shape of noodles all by itself!

FIBER • FLEX

SERVES 2

1 medium spaghetti squash, halved and seeded

2 tablespoons olive oil

1/8 teaspoon salt

1/8 teaspoon ground black pepper

1/8 teaspoon garlic powder

1/4 cup balsamic vinegar

1/4 cup red wine

1 medium yellow tomato, diced

1/2 cup marinara sauce

2 tablespoons nutritional yeast

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